Practical Sports Training
Hands-on training in athletics, games, fitness, yoga, and physical activities under expert guidance.
Department of Physical Education
The Post Graduate Diploma in Yoga at Enlightened College of Physical Education is designed to develop professional knowledge and practical skills in yoga, meditation, fitness, wellness, and holistic health for personal and professional growth.
Introduction
Enlightened College of Physical Education
The Post Graduate Diploma in Yoga is a professional program designed to provide advanced knowledge and practical training in yoga, meditation, wellness, fitness, and holistic health practices.
The program focuses on developing physical fitness, mental well-being, emotional balance, stress management, and healthy lifestyle practices through traditional and modern yoga techniques.
Through practical sessions, meditation techniques, breathing exercises, and wellness education, students gain expertise in yoga asanas, pranayama, mindfulness, therapeutic yoga, and holistic wellness management.
Admissions
Curriculum Scheme as per Punjabi University, Patiala
| S. No | Subject Code | Subject Name | Subject Type | Internal Marks | External Marks | Total Marks |
|---|---|---|---|---|---|---|
| 1 | PAPER-I | Foundations of Yoga | Theory | 24 | 76 | 100 |
| 2 | PAPER-II | Human Anatomy & Physiology | Theory | 24 | 76 | 100 |
| 3 | PAPER-III | Study of Hathayoga | Theory | 24 | 76 | 100 |
| 4 | PAPER-IV | Naturopathy & Swasth-Vrata | Theory | 24 | 76 | 100 |
| 5 | PAPER-V | Human Consciousness | Theory | 24 | 76 | 100 |
| 6 | PAPER-VI | Yogic Skills & Allied Sciences | Practical | 50 | 150 | 200 |
| S. No | Subject Code | Subject Name | Subject Type | Internal Marks | External Marks | Total Marks |
|---|---|---|---|---|---|---|
| 1 | PAPER-VII | Indian Philosophy and Yogies | Theory | 24 | 76 | 100 |
| 2 | PAPER-VIII | Yoga Therapy | Theory | 24 | 76 | 100 |
| 3 | PAPER-IX | Patanjali Yogasutra | Theory | 24 | 76 | 100 |
| 4 | PAPER-X | Acupressure and Pranic Therapy | Theory | 24 | 76 | 100 |
| 5 | PAPER-XI | Mental Health & Yoga Practice | Theory | 24 | 76 | 100 |
| 6 | PAPER-XII | Yogic Skills & Allied Sciences | Practical | 50 | 150 | 200 |
Why Choose ECPE
Empowering future physical educators, coaches, trainers, and sports professionals with practical excellence and academic strength.
Hands-on training in athletics, games, fitness, yoga, and physical activities under expert guidance.
Curriculum designed as per Punjabi University standards with academic and practical balance.
Opportunities to participate in inter-college, university, and national-level sports competitions.
Learn from qualified faculty members with expertise in physical education and sports sciences.
Develop professional fitness knowledge, health awareness, discipline, and leadership qualities.
Prepare for careers in teaching, coaching, fitness training, sports management, and wellness industries.
Join Enlightened College of Physical Education and become a skilled professional in sports, fitness, coaching, and physical education with modern practical learning and expert guidance.
Apply for Admission